Set Your Mind In Advance To Always Keep Improving

To Appreciate Life We Must Daily Awake and Be Thankful We Did!

Beautiful Thoughts

“Positive thinking is an attitude that admits into the mind thoughts,
words and images that are conductive to growth, expansion and
success. It’s this attitude that expects good and positive results. A
positive mind anticipates happiness, joy, health and a successful
result of each situation and action. Whatever the mind expects, it
finds. Not everybody accepts or believes in positive thinking. Some
consider the subject as just nonsense, and other people scoff at
individuals who believe and go for it.
Among the individuals who accept it, not a lot of these individuals
recognize how to use it effectively to get results. Nevertheless, it
seems that several are becoming attracted to this topic, as evidenced
by the many books, lectures and courses about it. This is a topic that’s
gaining popularity. It’s quite common to hear people say: “Think
positive!” Thinking positively creates favorable situations in your life.
You just have to put your reservations aside and give it a shot. All you
have to gain is a positive mind, situation, and way of thinking!”

Getting the Most out of today to improve your Personal Life

Today is your only concern. You have no control over tomorrow or yesterday. Today you are going to get the most of your day while working to improve your personal life. To do this you will need to set up time management plans. You want to include your daily activities, work, and entertainment, relax time, family time and so on. When you set time plans, you are growing to spend your time wisely. You learn to live for now, instead of tomorrow or yesterday.

As you write your plans, consider how you will deal with the world around you. If you are sweating their every move, you are wasting time. Instead, say, the world is their own, today is mine. If you have to work, then practice dealing with your fellow employees respectively. When you learn to respect, work orderly, and try to get along it makes everyone’s life better. Remember you make your own reality and if you don’t others will.

Each day you want to choose a couple of new strategies that helps you to improve your personal life. F6b707ddf473747c1f8bf36bd_1920or instance, if you are into a daily routine of drinking only one glass of water daily, move to drink two glasses. Build your health and you improve your personal life. If you do not exercise, plan today to walk thirty minutes. Plan to practice walking each day. The more effort you put into building a positive you, the more you will get from your works. “Faith without works is dead” the bible tells us. It has proven true far too many times to ignore.

If you are attending school or working long hours, learn to manage your time as well. Overworking yourself is leading you nowhere but to poor health. You need to take time out for you. During work hours and school time, you can learn to deal with the complex problems first, as well as deal with the boring items first to eliminate stressing your day. Once you get past the tough stuff, you will get moving toward the simple. Here you will find relief, even if you are studying hard or working long hours. Don’t put off what you can do today. Do it now, get it over with and watch as you grow.

As you plan, set a time that is best for you. For instance, if you are a student or worker and do your best job in the early morning, work hard then and relax throughout the day.



Tips for relaxing:
You can stretch in the morning when you arise, stretch in the afternoon, and stretch at night to relax your muscles.

Once you learn how to relax, you can move to find ways to reduce time wasted. For instance, at night you can lay out your clothes for the next day, prepare what you will take to save time. At what time you clear up time wasted you will find more time for productivity.

Do you procrastinate? If so, here are a few things to consider.

If so, stop. Procrastination is wasting time and building stress. Instead of putting it off, get it done now. You will be amazed at the free time you will accomplish by stop procrastinating.

Do you spend long hours on the phone. If so, then you are forming a habit that will lead you to procrastinate, waste time, and put things off. Forget the phone. Set a time limit per phone call you take, or make.

Saying no is a great way to improve your personal life. Saying no is a positive attitude that takes you to success. If you say yes to each person that consumes your time, you will waste valuable time that guides you nowhere.

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Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, we will receive an affiliate commission. Regardless, we only recommend products or services we believe will add value to our readers.

Quick and Simple Methods To Bring Instant Calm and Tranquility

Live Stress Free By Building Consistent Habits That Limits Worry

“Today we are living in a fast paced and rapid environment. The Overlords of this modern society has made it whereby  you don’t take time to breath and consider the beauty around you. Instead it if catered to keep you mundane and on mental lock down. Recognize your value and take care of yourself because they want”

We all lead very hectic and stressful lives these days, and, as you know, it’s not always easy to stay calm and focused in certain situations. The following 3 techniques can be utilized to bring instant calm and tranquility when you need it most; allowing you to stay composed and focused when you need to be.

navy1_24x24Breathe Deeply

You’ve heard it many times before, no doubt: “Take a deep breath!” Well, there is definite truth to this old saying. Deep breathing can bring about relaxation almost instantly. Pausing for a moment, and taking even a single deep breath can benefit the mind and body, and bring calm to a chaotic mind.

c9fc9dd1ca97d040fa63750f_1920The trick is to do what is known as “diaphragm breathing”, or belly breathing. This means that you expand your lower abdomen when you breath in, almost as if the air is collecting in the belly. Doing this expands your diaphragm, which is a thick, flat muscle that lies beneath the lungs. Expanding your diaphragm enables more air into the lungs, giving the brain extra oxygen, and releasing endorphins into the bloodstream, calming the mind and body.

And it’s such a simple and easy thing to do! Next time you’re in a stressful situation, take a big, deep belly breath before responding. Even a single breath can calm you enough to think clearly and not overreact.

Taking a 10 minute break to focus entirely on breathing can also bring big benefits, and can keep you in a calm state of mind for hours. The trick is to breathe slowly, too. For example, breathe in for 5 seconds, pause for 1 second, then slowly breathe out.

navy2_24x24Come to Your Senses!

“Come to Your Senses” is the title of a popular book by the author Stanley Block. In summary, the method discussed in the book involves consciously focusing on the sensations of your body from your 5 senses, to bring about a state of calm. In other words learn to apply your basic senses to your everyday life. “Know Thyself!”

1079562516b51c21070de20d_1920This can be practiced at any time. In fact, the more you do it, the better. The technique gets you “out of your own head”, as it were, because it is almost impossible to be stressed about a situation or thought when you are actively concentrating on your surroundings.

For example, try thinking of something that happened recently that annoyed you, or made you feel bad. While keeping this in mind, listen carefully to any noises you can hear right now. Tune in to every tiny bump or “whir” that you never normally notice. If you’re in your home as you read this, perhaps you can hear the fridge running, the clock ticking, the traffic zooming past and other noises. When you do this, you’ll notice that the thought that annoyed you before, no longer has any effect. If you want to continue, try focusing on what you can feel, down to the minutest detail. Or what you can see or smell.

You don’t always have to use this on old thoughts. It can be used in the present moment at any time to distract you, and relieve stress.

navy3_24x24Relaxation Response

The relaxation response is a very effective method to de-stress and keep calm. It was introduced in the 1970’s by Herbert Benson. It is a little bit like the “Come to Your Senses” technique mentioned above, but it concentrates more on physical relaxation. But note that this type of relaxation is nothing but a form of chanting. Chanting is nothing new but a form of call and response used by various cultures the world over. It was used by ancient cultures like Kamet or Nubians, today called Egyptians.

The relaxation response is almost a type of meditation, but it is a lot simpler.

ffa89cfc99834e656674bced_1920To perform the relaxation response, you’ll need to be in a comfortable position, somewhere where you won’t be disturbed. The mind needs to be focused during the exercise. To do this, concentrate on your breathing, or repeat a sound or word over and over.

To begin this method, close your eyes. Now mentally relax your muscles, starting at the toes. Deeply feel your toes relaxing, then your feet, your legs, the pelvic region, the abdomen and chest, upper and lower back. Then relax your fingers, hands wrists and arms. Your neck, face, scalp and especially the jaw (a lot of tension is held here).

If you find it hard to relax, it can help to contract the muscle, then release. Or use your imagination to feel as if the muscle is under warm, heavy sand, or saturated in golden light.

It’s best to remain like this for around 20 minutes, breathing easily. Afterward, sit quietly for a few minutes before resuming the rest of your day. It is most beneficial to practice the relaxation response once or twice a day.

The above 3 methods will be extremely helpful if you want to avoid emotional and mental stress, and have that much admired ability to stay calm in any crisis. These are simple tools to help you cope with a fast and “dog eat dog world.”

Fun In Vegas 

It All Begins With Self-Discipline!

Holistic Living Concepts

“The more you do something the better you get at it. Taking the first step is the most difficult, but it’s important to take a leap of faith and find the courage to take that initial step. You will find the road ahead much easier. Practice and perfect – keep working at it. Your self confidence will increase in no time at all. Set challenges and goals you can achieve to build your self-confidence.”

letter-mIt all starts with Self-discipline. Regardless of what it is rather living Holistic, writing, sports or leadership the key is to discipline self to carry out the objective in mind. My focus here is to share with you some insights that will lead to your self-discipline. In this article we will focus on 3 basic things we can do to better our self-discipline. Most successful people have applied these three essentials to their daily lives in one variant or another. These are basic and simple things we all can do Now. Although simple, they are powerful and work. You will find that all truly successful people apply each of these three tips to their daily do’s. Once they are habits and a part of your ritual and automatic mental state achievement ensues. So with that let’s look at each of these essential components.

Each may sound a little weird, and do not really seem linked with one another, but these are methods I personally use. You will find the results speak for themselves.

star_151Force Yourself Out of Bed Early

What you do in the early hours can carry momentum throughout the entire day. A sluggish start can mean a slow and lazy attitude for the rest of your waking hours. It can be a big boost to force yourself out of bed the moment you hear the alarm go off.

67304725f3b654db8e7a223b_1920I’m sure you set the alarm clock at a certain time for a reason. It’s also probable that you feel too tired to get up, and simply hit the snooze button, over and over again: “just 10 minutes more sleep, then I’ll get up!”. Unfortunately, those 3 times of hitting the snooze button have just caused you to get out of bed half an hour later than you wanted to.

You’ll find that you have a lot more energy and vigor if you force yourself out of bed the moment you hear that alarm go off. Yep, it’s difficult, but it’s worth it. It’s mind against body. Once you force yourself out of bed (no matter how tired you feel), it’s almost like you’ve won a battle. This attitude can remain throughout the day. It becomes easier to fight off laziness in other situations and tasks, resulting in a happier, more positive you.

Side note: Early rising is not for everyone. It is a big world with a lot of different people. There are some individuals who have taken efforts to design a lifestyle not to rise early. We must remember our societal norms have been shaped and programmed. We are not robots and it is good to step outside the norm.

star_147Ignore Negative Desires

There are some desires in the world that get us into trouble. These are usually things that you “feel” like doing, but really regret afterwards. They might be trivial, like spending money on something you can’t afford, or buying things on credit you don’t really need, or they may be terrible things, like cheating on your loved one.

ba788e3044ac0eca9f7d67d8_1920All of these are “heat of the moment” temptations. They feel great at the time, and grant temporary pleasure, but the horror of regret afterwards can make it hard to live with yourself, and can cause guilt and shame. Staying strong in these moments of temptation will really help with self-discipline. Usually, if you can hold off your desire for the duration, you will generally feel well rewarded and will become a stronger, more confident human being.

star_150The Daily Task List

When you have a list of tasks to do, it’s always better to write them down. It removes the stress of overwhelm, and helps focus the mind. Instead of feeling bogged down and helpless, you have an itemized list that you can tick off one by one — and boy does it feel good to cross those items off the list!

  Business06  To make things more advanced, it’s better to prioritize. Simply add a number (between 1 and 3) against each task, that indicates it’s importance. Then, be sure to start those tasks first that have higher priority. It doesn’t need to be any more complicated than that.

And for those tasks you couldn’t do today? Just add the letter “T” to the task, so you’ll add that to tomorrow’s list. Doing this removes the feeling that you’ve failed to complete all tasks. Adding it to tomorrow’s list can free your mind from worry, and leave you to relax a little in the evening.

The daily task list does sound obvious and simplistic, but it is a very powerful tool for self- discipline. Writing tasks down removes a lot of stress from the mind. You’ll no longer have that nagging feeling at the back of the mind that you’ve got too much to do. Instead, you’ll have a neat, prioritized list. Another nice advantage is the feeling you get when you cross an item off the list. It is very motivating, and can spur you on to complete the whole list.

And there you have it. Use any or all of these methods to increase your self-discipline. Try at least one of the tips above within the next 24 hours. You may well be surprised with the results!

insta08Want To Go To VEGAS?  

Tips for Self Improvement

Follow these 10 Insights for Self Improvement

“Life has plenty of beautiful moments but there is also pain as we grow and it is that pain that will actually make you stronger. You will endure the pain, because you understand that at the end of the day it will be worth it. You will learn how to overcome the pain – that will be part of your self improvement plan. From the pain, you will morph into a beautiful human being.”

Self Improvement
Self improvement – a journey most of us find ourselves on at one time or another. But sometimes we can also find ourselves struggling. Here are 12 tips for self improvement. Why not give them a try?

Marvin's pic4

1. Set your goals –You need to always be looking forward in your life if you want to be successful in your personal development. If you aren’t looking to the future, you become comfortable with your current situation and you will not grow or enjoy the benefits of self improvement.

2. Become highly disciplined –If your desire is to be a high achiever in life, you must become highly disciplined to enjoy success. If you tend to be lazy and don’t have a lot of willpower, you are headed for an average life.

3. Think positive – When you think positively you bring out your very best. It will reduce the negative self-talk that we sometimes find ourselves involved in. Positive thoughts, let you see the world with ’rose colored glasses.’ You see the bright side of life. You will find negative emotions like sadness fill far less of your day.

4. Exercise – Making sure you exercise daily does more than make you fit. It is a good way to de-stress and feel good.

5. Show Gratitude – You need to show gratitude every time something good happens in your life. Doing this ensures you will receive even more good things. Gratitude is an amazing gift that you have right at your fingertips. Use it and watch your world grow. Consider keeping a gratitude journal and each day spend a few minutes writing down what you are grateful for.

6. Begin to Create Value – We tend to go through life putting very little value on anything. Once you start to want to create true value, you will see that you are improving yourself. When you do that, others appreciate you and you will be rewarded in some way.

7. Meditate – Meditation is a powerful tool that helps you to clear your mind, increase your happiness and decrease your negative thoughts. It’s an important component in really changing your life.

8. Learn More – Take the time to study a subject you are interested in for 15 to 30 minutes a day. This increases your intelligence and boosts your confidence.

9. Take Control of Your Thoughts – It is important for you to control your thoughts if you want to control your life. Make sure your thoughts aren’t chaotic. Organize and get rid of the bad thoughts replacing them with positive thoughts that can empower you. This is a key part of self improvement.

10. Organize Yourself – Take the time to organize your day so that you aren’t wasting time on activities that have no value and you can spend more time concentrating on what’s important.




Successful Traits: 3 Traits of the Successful That You NEED To Copy!

Express Your Success In Your Actions

“There is a force within and without that flows through all substance. To overcome this world we must learn to communicate and collaborate with it. Much like in business and other relationships mutual respect, honesty, commitment, and dedication is necessary to form this collaboration.”

Success is something that everyone wishes to attain. However, attaining success is not easy. If it was, everyone who needs it would have it. The most successful people in the world started at the bottom and worked their way to the top. Here are the 3 traits that successful people show that you NEED to copy!

Work Hard

1. Work Hard
Successful people know that they cannot get anywhere in life without hard work. They are guided by the basic science of life, which states that your input equals your output. They depend on their ambition and skills to get them where they desire to be in life. They do not depend on luck.
In addition, successful people make sacrifices to get to their desired position. They don’t complain about how hard they work because they know it will pay off in the end. They are always focused and nothing can stop them from working towards their dream.

2. Be Curious and Eager To Learn
Most people are narrow-minded and they don’t like to explore and learn new things. However, successful people are curious and always willing to learn. They are open-minded and always learning something new. They constantly ask questions with the hope of finding out more information.

Never Stop Learning
Never Stop Learning

They are aware that knowledge is a backbone to success. Therefore, they take advantage or apply what they learn in their lives. Successful people always want to learn about everything that they are curious about. If you are narrow-minded, it’s time to change. Be open-minded and you’ll be on your way to success.


Never Quit
Never Quit

3. Never Quit
In the world today, most people walk away from things they find too hard. However, successful people don’t do that. They love challenges. They face their challenges and work hard until they overcome them. Successful people would rather die than quit at a challenge they are facing. They have passion for what they do.
Their main goal is to be on top and be the best at whatever they do because that is where their passion and ambition lies. If you have been quitting when faced with challenges, it’s time to change. Face your challenges and work hard to overcome them. That way, you’ll find yourself joining the list of successful people. Quitters never win.

There you have it. The 3 traits of successful people that you need to copy. Emulate them and you’ll see a difference in your life. You can also share them with your friends. As they say, sharing is caring.


Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, we will receive an affiliate commission. Regardless, we only recommend products or services we believe will add value to our readers.

Set Your Mind In Advance To Know What You Want

“Know what you want to achieve—If you don’t know what you want to achieve, how will you know when you achieve it? Deciding exactly what you want to do is the beginning of staying motivated to finish it.”


Creative ways to help yourself stick to your goals

Change is something a lot of people strive to achieve. However change is very hard. Everyone wants to change and develop habits that make them better people. This is not always easy since there is a certain way that people are used to living their lives and doing things. Getting away from a comfort zone is difficult and therefore, most people find themselves back to square one repeating the same things they used to do. There are creative ways to help yourself stick to your goals and actually make them a part of your new life.

One of the creative things that can make you stick to your goal is a habit of always anticipating. It is very important to look forward and figure out some of the things that have the capability of derailing your progress. This is important because often times, we plan for change but we never actually try and see some of the things that might interrupt our progress. If you plan some of the potential destruction’s in your mind, it helps you incorporate them in your plan in a way that enables you to stick to your goals even when the disruptions take place.67304725f3b654db8e7a223b_1920

Finding a suitable path when an obstacle rises is another great way to stick to your goals. When faced with an obstacle, many people tend to lose their focus and slowly go back to how they were before setting the goal. This can be frustrating for most people and it can actually cause one to lose faith in themselves. It is therefore important to have a path which you intend to follow when an obstacle comes your way. Having a path always keeps your mind in the game and enables you to focus on what you want to achieve.


Last but not least, make it a point to always learn from the setbacks you face instead of giving up on the goal. When you fall, you need to pick yourself up and keep going. You need to ask yourself what made you fall? How can you prevent the obstacle from happening again? What lessons can you learn from it? And keep moving towards the goal. Every worthy goal always has setbacks and most of the time, you will move one step for130903d87d7026c1f7a64d75_1920ward and two steps backward. Maintaining your focus when the going gets tough is what actually makes moving towards the goal worthwhile. By the time you achieve your goal, you will have grown as a person.


Let’s Start 2016 Off On A Positive

Tips To Become More Positive


Both good and bad thoughts are creative and lead to material things. Our experiences and environment are actually as a result of our predominant thoughts. A thought is what discovers what you can do and the capacity to do it. Always see your negative occurrences as your learning experiences and stop blaming other people for what you are going through. The following tips will help you to be more positive.

Avoid negative influences.

You should not entertain anybody who is likely to influence you negatively. Be it a close friend or a family member, stay away from them. Take your time and choose your friends wisely because they will have a serious impact on your behavior. Furthermore, do what you are comfortable with. If you feel bad, concerned or guilty becase of doing something, you better not do it.

Replace negative thoughts with positive ones.

d39c1221d6ea446986058c36_1920Try to view every situation from a brighter side. If you do this long enough, it will become your habit and this will eventually improve your positive thinking. Everything can be framed positively. Instead of saying a half glass of water is half empty, view it as half full. Even when you fail to achieve what you wanted, at least you have gained certain experiences that will make you better. Every situation has both negative and positive aspects. So, it is up to you to choose where to focus depending on your thoughts.


Positive life goes hand in hand with happiness. Even when things are not going as planned, at least smile to lift your mood. Do not worry so much til you cannot afford a simple smile. Share your positive experience with others and this will boost your moods.

Surround yourself with positive activities.

Your daily activities also determine how positive you can be. All activities you get involved in each day should occupy your day in a very positive way. For instance, your entertainment should be positive. Do only those things you love doing. If it is watching movies, listening to music or engaging in sports activities, do it with passion, and this will boost positive thinking.

Admit that there are problems.

You will be surprised that some people do not even identify and admit that there are problems affecting them. By identifying your problem, you will find possible solutions and this will help you become positive.

Ask for feedback.

Try to know what you are by asking your close friends or family members. You can as well involve experts to assess your behavior and give you feedback. Feedback will give you various perspectives from which you can decide on an appropriate course of action.